Pilates is a system of strengthening and stretching exercises designed to develop the body’s core, mobilize the spine and build flexibility. The conditioning program was developed in the early 20th century by Joseph Pilates. Pilates puts emphasis on spinal and pelvic alignment, breathing, and developing a strong center (core), and improving coordination and balance. The Pilates system can be modified in range of difficult for beginners or advanced. Many dance schools recognize Pilates as a valuable training method, offering it as one of their regular classes. Some of the top companies in the world hire Pilates instructors to work with the dancers in their company. In fact, several professional dancers claim Pilates as one of their “secret weapons” for strong technique. As well as flat and firm abs without performing sit-ups or crunches, Defined, tight bottom with no lunges or squats. Lean, sculpted legs and thighs, Toned and trimmed arms without lifting weights, Significant improvements in posture, poise and flexibility.